Episode 11 - Staying fat fueled on the road

Today Danny and Maura dig into things they use to help them find success in staying fat fueled when traveling, especially when traveling with the Fat Fueled kids. They offer some excellent insight into options that you can put both into your daily lives and when on the road.

Things we pack:

  • MCT packets (Nomatic keto https://nomaticprovisions.com/)

  • FBombs

  • SimpleMeals

  • Jerky sticks

  • Ketobricks

  • Pili nuts

  • Peterson’s Farms precooked bacon

  • Biltong

  • Cheese crisps(from Bunker Hill)

  • Moon cheese

Meal ideas on the go

  • Starbucks can make sausage egg and cheese without the biscuit

  • Set a plan on the day which places you’re likely going to eat. Get recommendations from locals or check out yelp

  • Ask your kids what they want before you go into the restaurant

  • High fat high protein breakfasts

  • Hard boiled eggs

  • Jerky

  • Salami

  • Raw nuts

  • Cheese sticks

  • Greek yogurt

Don’t let perfect be the enemy of good.

  • when you travel it’s possible you’ll need to make slight compromises. 

Fitness on the road

  • Look for gyms on the road or go with locals

  • If you’re having a very active day you might not need to worry about hitting the gym

Bucket list family

Fbomb code: Fatfueledfam

Chris DuckettComment