Episode 11 - Staying fat fueled on the road
Today Danny and Maura dig into things they use to help them find success in staying fat fueled when traveling, especially when traveling with the Fat Fueled kids. They offer some excellent insight into options that you can put both into your daily lives and when on the road.
Things we pack:
MCT packets (Nomatic keto https://nomaticprovisions.com/)
Peterson’s Farms precooked bacon
Cheese crisps(from Bunker Hill)
Meal ideas on the go
Starbucks can make sausage egg and cheese without the biscuit
Set a plan on the day which places you’re likely going to eat. Get recommendations from locals or check out yelp
Ask your kids what they want before you go into the restaurant
High fat high protein breakfasts
Hard boiled eggs
Don’t let perfect be the enemy of good.
when you travel it’s possible you’ll need to make slight compromises.
Fitness on the road
Look for gyms on the road or go with locals
If you’re having a very active day you might not need to worry about hitting the gym
Fbomb code: Fatfueledfam