Episode 16 - Marty Kendall
Marty Kendall is an engineer from the future (Brisbane, Australia to be exact) with an interest in nutrition who seeks things numerically. His wife Monica is a type 1 diabetic and he has a family history of type 2 diabetes and obesity. By refining their diet to prioritize low insulinogenic nutrient-dense foods, Monica has been able to achieve improved blood sugar control, increased energy and reduced depression and anxiety that so often comes with blood sugar dysregulation. Marty has been able to step up to a new level of vitality, reach his ideal weight and reverse his pre-diabetes. They have also seen dramatic improvements in the health and happiness of their kids by changing what they eat.
Marty’s aim is to consolidate a range of ideas into an algorithm that will enable an individual to tailor their diet to suit their goals.
This approach builds on LCHF, paleo, and ketogenic frameworks to minimise the negative effects of excess insulin while maximising nutrition through eating real, luxurious and delicious food. We hope you enjoy our conversation as much as we did!
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by Dyalla Swain http://www.soundcloud.com/dyallas
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