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Product Recommendations

Here is a list of products that get the Fat Fueled Family stamp of approval!




20% off at check out with FATFUELEDFAM

We’ve known Ross & Kara for almost two years now. This was one of the first Keto products we tried and wehave recommended it to countless people. FBombs are delicious. They’re made with nothing but real, delicious ingredients—Macadamia butter, coconut oil, pecan butter, and no added sugar or sweeteners. They come in these awesome, convenient pouches, and they also offer a bunch of healthy and delicious oils on their website. I’ve had them with me on most of my business trips, and they’ve come through when I needed them—especially if I wanted to put fat in my coffee and the hotel where I stayed only offered margarine.

We cannot say enough good things about these products and the people behind them. We consider them great friends and we wholeheartedly recommend these products for you and your family as a fantastic snack. Fun fact: every time we have a packet of Fbombs, our ketones are higher the next morning.


Butcher Box

Free bacon + shipping + $15 off first box

With all the trickery that goes on nowadays with food labeling, it can be difficult to find well sourced. Butcher Box offers 100% grass-fed and grass-finished beef, free range organic chicken, and heritage breed pork, raised free from antibiotic and hormones. I’ve been buying from them since September of last year, and it’s where we get at least 2/3 of our meat. I always know what I’m getting and the meat is delicious. They’re also always having cool promotions for new subscribers.



Ketologic has been our main option for exogenous ketones over the years. They have amazing flavors, and they also have a fantastic meal replacement powder that our boys love. Their favorite is the strawberry. We like to mix it in with full fat or triple cream yogurt (Peak Yogurt!) and Nordic Naturals strawberry flavored DHA liquid for their developing brains. 



10% off at check out with KETOCC

There are a few compounds that have made a big impact on my health and performance in recent years. Along with nootropics like Alpha GPC & L-theanine, adaptogenic mushrooms have been a huge game changer! Neuroast pairs their custom-blended Italian dark roast coffee with Lion's Mane, Cordyceps, Chaga, Reishi, Turkey Tail, and Shiitake mushrooms for better focus and mental clarity. It also tastes delicious--gourmet coffee, dark chocolate, and cinnamon. We have had the 3 in 1, the supercream and the classic. Since I really have no need for instant ready to drink coffee with creamer and adaptogens, these days I stick to the classic, and the supercream.


Keto Mojo

15% off at check out by using this link -

Testing ketones and blood sugar is not necessary. However, if you understand why you are testing and the science behind the numbers, it can be a great way to find out more about your body and make adjustments. We used to use the Precision Xtra (great product), but the strips are ridiculously expensive. Keto Mojo solved that problem in an amazing way. They have released a product that is not only extremely accurate and easy to use, but it is also inexpensive! Bonus: when you use the blood sugar strips, it also gives you your hemoglobin and hematocrit. We recommend starting off with the meter + 10 blood ketone strips, another pack of 50 blood ketone strips, and 50 blood sugar strips. With our discount, that is an initial investment of under $100 that will last you a long time.


Nomatic Keto

10% off entire purchse at checkout with FATFUELEDFAM

Nomatic Keto is a company whose aim is to help anyone who is on the go or constantly traveling (basically most of us). This company is more than just its products. It is a culture and set of values--and we are in lock step with their philosophy! Did I mention that our amazing web designer, Trevor White, is the co-owner? We love the limitless energy MCT powder packs and use them all the time when we travel. LimitLess Energy is the cheapest, most convienient, high-quality MCT powder on the market! Composed of 100% pure C8 MCT oil powder combined with gut-healthy prebiotic acacia fiber. MCTs or medium-chain fatty acids provide an instant and efficient energy source for the brain and body because of their ability to be broken down more rapidly. This is just the beginning of their product line and we are so ecstatic to see what else they have in store for us!


Pili Hunters

10% off at check out with FATFUELEDMOM

We discovered this magical nut pretty early on in our ketogenic journey. Pili nuts have a rich buttery taste. They are a complete protein containing numerous essential vitamins and minerals (magnesium, manganese, and Vitamin B1); and pili nuts have the lowest carbohydrate content of any nut varietal. It is so delicious and buttery--and addictive! Also, we love Jason, and want to support him in any way possible!

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Spiral Band

10% off at check out with MAURA code -

Maura uses the spiral band to do several different exercises that make her booty grow rounder and harder. As her husband, I am a fan of it. If you do buy one, check out her videos on instagram or #spiralband to see some examples.


1 Up Nutrition

20% off with FFM20 -

Nowadays, we do not really use many "fitness supplements". Most of what we use now is aimed at correcting imbalances or trying to mitigate issues that can arise from our genetics, as well as for optimizing health and performance. That being said, we have to admit that 1UP Nutrition has treated us so well, and they have great customer service. So if you do choose to use supplements, we recommend them. They have very fast shipping, they always have sales (that can be combined with Maura's discount code), and they are always giving tons of free samples with all their deliveries.


Beauty Counter

If you have not noticed how passionate we are about eliminating plastics and other harmful chemicals from our lives, don't worry. You will soon. And trust us when we say, it's much more serious than just our concern for the environment. These chemicals are extremely harmful to our health and fertility. The worst part is that a lot of them are being used every single day! The prime offenders are personal care and beauty products. When it comes to the personal care industry, companies are allowed to use harmful ingredients and make their own judgments about safety. Beautycounter is a company devoted to progress. On their website, you'll find a wealth of empowering information about ways we can all make the world healthier, along with safer products you can trust. They are bold and they have integrity. We love that.


Select CBD Oil

Your body’s endocannabinoid system is a series of receptors in your skin, nervous system, & digestive system. The CB1 & CB2 receptor seen here help maintain balanced response to stress, hunger, humor, music, and many more stimuli.

Cannabidiol (also known as CBD) is the 2nd most abundant compound found in cannabis plants. This endocannabinoid has anti-inflammatory, anxiolytic, and appetite-increasing effects, to name a few. CBD also clears the way for homeostasis in your immune system, nervous system, & your brain’s mood control centers.

I take like the peppermint, & Maura likes the lemon ginger. The Peppermint Drops are infused with herbs known to bring energy & focus. These include ashwagandha, rhodiola & peppermint. Ashwagandha is an ancient herb that has been used for over 3,000 years to relieve stress, increase energy & improve concentration. Rhodiola is known to increase energy & stamina, while peppermint is often recognized for it’s antimicrobial properties. 

Peppermint is also a natural energy booster: the scent stimulates the hippocampus area of the brain for increased mental clarity and improved memory. Just the flavor and smell tell your brain it’s time to Focus.

The Lemon-Ginger Drops are infused with herbs known to reduce pain and aid recovery, including ginger, tumeric & lemon’s naturally energizing & revitalizing powers. There are over 10,000 peer-reviewed articles focused on Turmeric’s benefits. While ginger is a popular cooking ingredient, it’s also known to aid with digestion, support joint function & offer antioxidant benefits. Maura recently adapted a delicious looking panna cotta recipe from Ali Miller & added the lemon ginger drops to it.

Recipe here: