5K Concurrent Training Program

5K Concurrent Training Program

49.99

Concurrent, or hybrid training is the idea that you can build strength and endurance at the same time. One of these areas may take a back seat to the other, but with smart programming, nutrition and recovery, they most certainly can be pursued at the same time. The 5K Concurrent Training template is a 2 month program aimed at preparing someone to run a 5k while managing the volume for lifting to maintain or even increase strength. There are 4 days of lifting, and on most weeks, there are 5 days of conditioning. It is useful for lifters who want to start running and do not know where to start, or runners who want to add lifting to their program to increase strength, but maintain their conditioning. In both cases, the athlete will probably have to step back and slow down in the discipline he or she is most comfortable with. This program is designed to manage the volume on both so that you can train them concurrently without sacrificing one or the other.

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