Beginner/Intermediate Fat Loss Program

Beginner/Intermediate Fat Loss Program

49.99

The fat loss templates have progressions to challenge you as your fitness improves. This beginner template is for those who want to improve their conditioning, but do not have much experience or a strong conditioning base. It contains a lifting program (3 days a week) plus cardio suggestions for 10 weeks. The advanced program includes a list of conditioning complexes as well.

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