Beginner/Intermediate Female Muscle Building Program

Beginner/Intermediate Female Muscle Building Program

49.99

The Female Muscle Building Template was designed for women who have been training for 1-2 years. We have broken up these templates into male and female because most of the time, men and women have different goals when building muscle. This template is 3 days a week, and 10 weeks long. It can be used several times due to its effectiveness. Make sure to utilize the deload weeks on the 3rd, 6th and 9 weeks to maximize recovery and keep forward momentum.

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