Beginner/Intermediate Male Muscle Building Program

Beginner/Intermediate Male Muscle Building Program

49.99

The Ketocounterculture Beginner/Intermediate Male Muscle Building Template is designed for lifters with 1-3 years of lifting experience. What you will find with this template is efficacy through simplicity. Over the past 2 decades, I have been asked dozens of times to help people with their programs because they have plateaued and were wondering what they could add to their routines to break through the plateau. The majority of the time, they were doing way too much. You are not Ronnie Coleman. Doing a pro bodybuilder's routine may sound fun, but they are pros for several reasons--one of them being that they can handle much more training volume than most. This program manages volume and load to maximize your training and results. If you are eating and recovering properly, you will succeed. It is a 3 day a week lifting program for 10 weeks.

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