Intermediate/Advanced Fat Loss Program

Intermediate/Advanced Fat Loss Program

49.99

The intermediate/advanced fat loss template takes training to the next level in several ways. First, we incorporate supersets, many times with antagonistic (opposing) muscles, or upper and lower body exercise. This is by design; demanding your heart to pump blood from the upper to the lower body and vice versa is a great way to increase conditioning. Secondly, the finisher complexes add more opportunities to challenge yourself and improve conditioning even more. The program contains 3 lifting days, and is 10 weeks long. In addition, with the abundance of complexes you have several workouts that can be recorded and bench marks you can continue to surpass for a long time. You can also turn those into extra conditioning workouts if needed.

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