Intermediate/Advanced Female Muscle Building Program

Intermediate/Advanced Female Muscle Building Program

49.99

Males and females tend to have different goals when it comes to bodybuilding. I have had to learn this firsthand over the last 10 years, every time I have tried to write programs for my wife. This program is designed for the more seasoned female lifter who is concerned with both the shape of her body and her performance. This template is 4 days a week, and 10 weeks long. It provides exercise options to switch things up while hitting the same body part. You can alternate these exercises over the weeks, or run through the template in its entirety before switching them.

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